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Fish & Stroke in Women Connection

The American Journal of Clinical Nutrition’s March issue states eating lean fish reduces the chance of women having a stroke. Researchers found eating at least 3 servings a week was inversely associated with the risk of stroke, compared with eating less than one serving. Good choices are sardines & herring. Don’t like eating fish – take See Yourself Well Omega 3 supplement

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Vice Breaker to stop smoking

I had tried numerous times to quit smoking. With “Vice Breaker”, I was finally successful. It was unbelievably easy, with no symptoms or side effects. I am now smoke-free for over two years (after having smoked for 27 years) and have also helped others to quit. It is an incredible feeling of freedom and accomplishment. Thank-You! From my Heart and Lungs! Laura (Mississauga)

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How CoQ10 may benefit cholesterol

The potential benefits of co-enzyme Q10 (CoQ10) on LDL cholesterol levels may be linked to changes in the expression of specific genes, suggests a new study from Germany. for full article click below

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Deficiency of Dietary Omega-3 May Explain Depressive Behaviors

ScienceDaily (Jan. 31, 2011) — How maternal essential fatty acid deficiency impact on its progeny is poorly understood. Dietary insufficiency in omega-3 fatty acid has been implicated in many disorders. Researchers from Inserm and INRA and their collaborators in Spain collaboration, have studied mice fed on a diet low in omega-3 fatty acid. They discovered that reduced levels of omega-3 had deleterious consequences on synaptic functions and emotional behaviours. Click below for full article

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