The American Journal of Clinical Nutrition’s March issue states eating lean fish reduces the chance of women having a stroke. Researchers found eating at least 3 servings a week was inversely associated with the risk of stroke, compared with eating less than one serving. Good choices are sardines & herring. Don’t like eating fish – take See Yourself Well Omega 3 supplement
A recent study in the Archives of Internal Medicine reports that the risk of breast cancer increases if you smoke before menopause and have never had children. Want to quit try Vice Breaker
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The potential benefits of co-enzyme Q10 (CoQ10) on LDL cholesterol levels may be linked to changes in the expression of specific genes, suggests a new study from Germany.
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Source:nutraingredients.com
ScienceDaily (Jan. 31, 2011) — How maternal essential fatty acid deficiency impact on its progeny is poorly understood. Dietary insufficiency in omega-3 fatty acid has been implicated in many disorders. Researchers from Inserm and INRA and their collaborators in Spain collaboration, have studied mice fed on a diet low in omega-3 fatty acid. They discovered that reduced levels of omega-3 had deleterious consequences on synaptic functions and emotional behaviours.
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Source:sciencedaily.com
