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Fish & Stroke in Women Connection

Posted on March 22, 2012

The American Journal of Clinical Nutrition’s March issue states eating lean fish reduces the chance of women having a stroke. Researchers found eating at least 3 servings a week was inversely associated with the risk of stroke, compared with eating less than one serving. Good choices are sardines & herring. Don’t like eating fish – take See Yourself Well Omega 3 supplement

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