Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional supplement. In my experience, the most popular ones by far are omega-3 fatty acids coming from fish oil, seafood, and other animal life. If it isn’t the tried and true cod liver oil, it’s halibut liver oil, salmon oil, krill oil or seal oil. Aside from the fact that the natural health industry has been promoting omega-3 for decades, numerous conventional doctors (GPs, psychiatrists, cardiologists, and rheumatologists) now also
Source:vitalitymagazine.com
Co-enzyme Q10 – also known as ubiquinone – is a powerful antioxidant found in every cell of the body, where it has important functions within the mitochondria – the “powerhouses” of cells. Bor-Jen Lee, from Chung Shan Medical University (Taiwan), and colleagues enrolled 51 men and women with coronary artery disease for a 12-week long study. Each subject assigned to one of three groups: one group received 60 mg per day of Co-Q10, the second group received 150 mg daily of Co-Q10, and a third group received placebo. Among those subjects who received 150 mg CoQ10, the team found that blood levels of Co-Q10 increased by 189%, with a resulting 29% reduction in malondialdehyde (MDA, a marker of oxidative stress)....
A diet supplemented with krill oil helps to improve the markers of colitis and IBD in a rat model of the disease, say researchers.
See Yourself Well krill is available in formulations for men and women.
Source:nutraingredients.com
Supplements containing krill oil may boost heart function in an animal model of heart failure, according to results of small study with lab rats.
Source:nutraingredients.com
If you have ever used a fine quality olive oil in a salad dressing or drizzled it over a warm winter stew, then you know how a good olive oil has the ability to brighten up any dish. What makes an olive oil taste good? First and foremost: how it is processed. • If you buy virgin or extra-virgin olive oil at the store, you are purchasing oil that has not undergone any chemical treatment. • When oil is refined, this means that chemicals have been used to remove taste and to neutralize acid content. • Any oil that reads “pure olive oil” is typically a blend of virgin and refined olive oil. Refined olive oil is considered to be...
