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5 chronic inflammation culprits

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation. A great antidote to inflammation is fish oil. Source:newhope360.com

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Two More Reasons Smoking Hurts Women:

1. Female smokers even weekend only puffers report having more chronic pain than non smokers 2. Lighting up after age 55 elevates levels of the sex hormones estrogen and androgen in women increasing the risks of breast cancer and type 2 diabetes. Prevention Magazine, December 2011.

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Omega-3s for healthy vision

As if brain, heart, and joint health aren’t reason enough to load up on omega-3s, a recently released study further supports these essential fatty acids: They protect your peepers as you age. According to a 12-year study from the U.S. National Eye Institute, people with the highest intake of omega-3s had a 30 percent lower risk of developing age-related macular degeneration (AMD), a retinal disease that is the leading cause of legal blindness for people over 55 in the Western world. This research further supports past studies that have shown omega-3s protect nerve cells in the retina. Source:newhope360.com

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Through the Looking Glass Eye health ingredients come into focus.

Harry Rice, PhD, vice president of regulatory and scientific affairs for the Global Organization for EPA and DHA Omega-3 (GOED), Salt Lake City, UT, commented on omega 3s in particular. “In the last year, the body of evidence continued to grow in the areas of age-related macular degeneration (AMD) and Dry Eye Syndrome (DES)/Dry Eye Disease (DED),” he explained. Source:nutraceuticalsworld.com

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