(NaturalNews) Chronic illnesses including cardiovascular disease, cancer, diabetes, and obesity account for nearly 65 percent of all deaths annually, according to the World Health Organization. Over the course of modern human history, forward thinking scientists have known that a diet largely consisting of plants, fruits, nuts and seeds promote optimal health, and when coupled with a healthy lifestyle, can prevent, and in many cases treat a wide variety of chronic diseases that kill millions every year. Prior studies over the past two decades have provided solid evidence to show that taking the majority of calories from plant-based foods dramatically lowers the incidence of disease. Diets high in hydrogenated fats and sugars, low in fiber, high in refined and processed grains...
Sometimes called “Nectar of the Gods,” garlic tastes great and is great for you, too. Used to treat everything from high blood pressure to the common cold, garlic does so much more than add flavor to your food. 1. It lowers cholesterol. Garlic inhibits the same enzyme that statins do, without all the side effects. It’s also an antioxidant and helps reduce atherosclerosis by preventing oxidation of low-density lipoprotein (LDL) or the “bad” form of cholesterol. 2. It protects again cancer. Garlic is especially good at warding off stomach and colorectal cancers, which affect approximately 164,000 Americans each year and are among the top ten causes of cancer deaths. In people with pre-cancerous growths known as adenomas, garlic may decrease...
(NaturalNews) Eating plenty of oily fish, which is rich in omega-3 fatty acids and other life-giving nutrients, several times a week can significantly reduce people’s risk of having a stroke or developing other cerebrovascular diseases. These are the findings of a new study out of England, which reinforces the plethora of existing scientific evidence showing that oily fish like salmon, mackerel, herring, trout, and sardines possess unique neuroprotective capabilities. Dr. Rajiv Chowdhury from Cambridge University and Professor Oscar H. Franco from Erasmus University Medical Center Rotterdam co-led a team of researchers in analyzing the results of 38 studies on the benefits of fish consumption. They focused particularly on the characteristics of oily fish that help prevent the onset of cerebrovascular...
(NaturalNews) The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and heart attack and reduce the occurrence of dementia in aging adults. Omega-3 fats improve systemic inflammation to aid vascular elasticity and reduce the risk of blood clots that can result in a cardiovascular event. Additionally, the fats are preferentially incorporated into the cell wall matrix of neurons to aid neurotransmitter communications and the flow of oxygen and nutrients for efficient cellular metabolism.
Source:naturalnews.com
ScienceDaily (Oct. 9, 2012) — Researchers at Mount Sinai School of Medicine have shown for the first time in an animal model that vitamin C actively protects against osteoporosis, a disease affecting large numbers of elderly women and men in which bones become brittle and can fracture. “The medical world has known for some time that low amounts of vitamin C can cause scurvy and brittle bones, and that higher vitamin C intake is associated with higher bone mass in humans, “said Dr. Zaidi. “What this study shows is that large doses of vitamin C, when ingested orally by mice, actively stimulate bone formation to protect the skeleton. It does this by inducing osteoblasts, or premature bone cells, to differentiate...
