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Omega-3 fats shown to improve cognition and memory in young adults

Posted on November 22, 2012

(NaturalNews) The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and heart attack and reduce the occurrence of dementia in aging adults. Omega-3 fats improve systemic inflammation to aid vascular elasticity and reduce the risk of blood clots that can result in a cardiovascular event. Additionally, the fats are preferentially incorporated into the cell wall matrix of neurons to aid neurotransmitter communications and the flow of oxygen and nutrients for efficient cellular metabolism.

Source:naturalnews.com

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