The Natural Approach There are many natural remedies for depression. One or more will help most people suffering from mild to moderate symptoms. The most popular of these include: Omega-3 fatty acids – Omega-3 fatty acids are critical to the structure and function of neuronal membranes. The communication between various nerves could not occur in a normal way without omega-3 fatty acids. As a result, just about every brain condition would benefit from optimal levels of DHA and EPA. Depression is one of many common conditions that could benefit from omega-3 fatty acids. They influence something called the cytokine system in the brain. These cytokines are known as interleukin-1 -2 and -6, interferon-gamma, and tumor necrosis factor alpha. They can...
ScienceDaily (Nov. 30, 2011) — Findings on coronary CT angiography (CTA), a noninvasive test to assess the coronary arteries for blockages, show different risk scenarios for men and women, according to a study presented November 30 at the Radiological Society of North America (RSNA).
Source:sciencedaily.com
Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional supplement. In my experience, the most popular ones by far are omega-3 fatty acids coming from fish oil, seafood, and other animal life. If it isn’t the tried and true cod liver oil, it’s halibut liver oil, salmon oil, krill oil or seal oil. Aside from the fact that the natural health industry has been promoting omega-3 for decades, numerous conventional doctors (GPs, psychiatrists, cardiologists, and rheumatologists) now also
Source:vitalitymagazine.com
Co-enzyme Q10 – also known as ubiquinone – is a powerful antioxidant found in every cell of the body, where it has important functions within the mitochondria – the “powerhouses” of cells. Bor-Jen Lee, from Chung Shan Medical University (Taiwan), and colleagues enrolled 51 men and women with coronary artery disease for a 12-week long study. Each subject assigned to one of three groups: one group received 60 mg per day of Co-Q10, the second group received 150 mg daily of Co-Q10, and a third group received placebo. Among those subjects who received 150 mg CoQ10, the team found that blood levels of Co-Q10 increased by 189%, with a resulting 29% reduction in malondialdehyde (MDA, a marker of oxidative stress)....
A diet supplemented with krill oil helps to improve the markers of colitis and IBD in a rat model of the disease, say researchers.
See Yourself Well krill is available in formulations for men and women.
Source:nutraingredients.com
