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TREATING DEPRESSION NATURALLY

The Natural Approach

There are many natural remedies for depression. One or more will help most people suffering from mild to moderate symptoms. The most popular of these include:

Omega-3 fatty acids – Omega-3 fatty acids are critical to the structure and function of neuronal membranes. The communication between various nerves could not occur in a normal way without omega-3 fatty acids. As a result, just about every brain condition would benefit from optimal levels of DHA and EPA. Depression is one of many common conditions that could benefit from omega-3 fatty acids. They influence something called the cytokine system in the brain. These cytokines are known as interleukin-1 -2 and -6, interferon-gamma, and tumor necrosis factor alpha. They can directly and indirectly influence the severity of depression.

Source:vitalitymagazine.com