ScienceDaily (Sep. 17, 2012) — Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal). Although calorie restriction and increased physical activity are recommended for weight loss, there is significant evidence that inadequate sleep is contributing to obesity. Lack of sleep increases the stimulus to consume more food and increases appetite-regulating hormones. “The solution [to weight loss] is not as simple as ‘eat less, move more, sleep more,’” write Drs. Jean-Phillippe Chaput, Children’s Hospital of Eastern Ontario Research Institute, Ottawa, Ontario and Angelo Tremblay, Laval University, Québec, Quebec. “However, an accumulating body of evidence suggests that sleeping habits...
Increased intakes of cruciferous vegetables like broccoli and kale may reduce the risk of breast cancer by 15% suggests a new meta-analysis from China.
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Source:nutraingredients.com
ScienceDaily (July 30, 2012) — Just grin and bear it! At some point, we have all probably heard or thought something like this when facing a tough situation. But is there any truth to this piece of advice? Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better?
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Source:sciencedaily.com
ScienceDaily (Aug. 6, 2012) — University of Kentucky researchers, led by Dr. Jayakrishna Ambati, have made an exciting finding in the “dry” form of age-related macular degeneration known as geographic atrophy (GA). GA is an untreatable condition that causes blindness in millions of individuals due to death of retinal pigmented epithelial cells.
Source:sciencedaily.com
