High intakes of omega-3 fatty acids may reduce the risk of obesity-related chronic diseases such as diabetes and heart disease, according to new findings from a study with Alaskan Eskimos.
Read full article
University of Western Ontario are studying if cardio can help smokers quit. Early research shows it helps with cravings, withdrawal symptoms and the problem so many quitters have, weight gain. According to Lyndsay Fitzgeorge, researcher, cardio is an important part of the non smoking program. Try Vice Breaker from Nutratec
The American Journal of Clinical Nutrition’s March issue states eating lean fish reduces the chance of women having a stroke. Researchers found eating at least 3 servings a week was inversely associated with the risk of stroke, compared with eating less than one serving. Good choices are sardines & herring. Don’t like eating fish – take See Yourself Well Omega 3 supplement
A recent study in the Archives of Internal Medicine reports that the risk of breast cancer increases if you smoke before menopause and have never had children. Want to quit try Vice Breaker
I had tried numerous times to quit smoking. With “Vice Breaker”, I was finally successful. It was unbelievably easy, with no symptoms or side effects. I am now smoke-free for over two years (after having smoked for 27 years) and have also helped others to quit. It is an incredible feeling of freedom and accomplishment. Thank-You! From my Heart and Lungs! Laura (Mississauga)
