The risk of developing heart failure was lower for postmenopausal women who frequently ate baked or broiled fish, but higher for those who ate more fried fish, in a study reported in Circulation: Heart Failure, an American Heart Association journal.
For those who do not enjoy eating fish, you can still receive its many benefits by supplementing with See Yourself Well’s Omega 3 capsules or liquid.
Source:eurekalert.org