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Heart failure risk lower in women who often eat baked/broiled fish

The risk of developing heart failure was lower for postmenopausal women who frequently ate baked or broiled fish, but higher for those who ate more fried fish, in a study reported in Circulation: Heart Failure, an American Heart Association journal.

For those who do not enjoy eating fish, you can still receive its many benefits by supplementing with See Yourself Well’s Omega 3 capsules or liquid.