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If you’re forgetful you may need more Omega 3

According to Andrew Weil MD, director of the center for Integrative Medicine at the University of Arizona ”Fatty acids are part of the brain’s building blocks” “If you’re not getting enough in your diet, the architecture of the brain becomes weak and brain function, including memory, suffers. The balance of Omega 3’s to Omega 6’s also plays a part, “The more omega 6’s you eat, the more omega-3’s you need to balance your levels.”