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3 Pressure Points to Heal Yourself

The next time you have a headache, a stuffy nose, or insomnia, don’t fret! Try using your own hands to heal yourself with acupressure.
What is acupressure? Let’s start with an explanation of acupuncture, the 5000-year-old Chinese medical system that treats patients by inserting needles in the body at certain energy points to produce healing in the body. Acupressure follows the same principles as acupuncture, but you stimulate the energy points with your fingers instead of needles.

Ready to try acupressure on yourself? Try these 3 points!

Click on link below.