(NaturalNews) Although many medications and strategies are touted for their ability to relieve migraines, few scientifically validated solutions are widely known for naturally preventing their occurrence. Research in a group of Nebraska employees suggests a multicomponent intervention based on trigger avoidance and lifestyle changes may help reduce the frequency and severity of migraines considerably. Participants completed the Migraine Disability Assessment questionnaire and received personalized coaching, with follow-up questionnaires over a 12-month period. By the end of the study, participants reported a 76 percent reduction in migraine frequency, a 31 percent reduction in severity, and a 66 percent reduction in perceived disability.
Click on link below for tips.