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9 tips to eat less sugar

Americans devoured about 130 pounds of sweetener per person in 2011, increasing risk of diabetes, obesity, and high blood pressure—and making nutritionists cringe. Here, experts from different fields explore sugar’s effects on the body and offer real-life tips for cutting back.

Add omega-3s.

According to our research, DHA, ALA, and EPA fatty acids protect the brain against fructose’s effects. Eat cold-water fish like salmon two to three times per week, or take 1,000 mg of omega-3s daily
Click on link below for all the other tips.

Source:newhope360.com