Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated gems that can definitely upgrade your diet.
We tapped nutrition experts to find out their favorite underrated fare. They only selected whole foods that are familiar, widely available, affordable, and nutrient-rich — and that taste great.
- Beans and Lentils
- Watermelon
- Sweet Potatoes
- Red Cabbage
- Canned Tomatoes
- Plain, Non-fat Greek Yogurt
Source:webmd.com