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Omega-3 Supplementation could help slow biological ‘aging’

Shifting the balance of Omega-3 and Omega-6 dietary fats in favour of omega-3 through supplementation could help to slow the biological effects of aging, according to new research.
Consumption of Omega-3 supplements for a four month period could help to shift the ratio of fatty acids in favour of the beneficial fatty acid, and therefore help to combat biological signs of ageing.